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One time purchases

Macro tracking 101 ebook

Macros made easy for sustainable results

- 70+ page Ebook 

- explanation of macros and calories

- how to use MyFitnessPal

- equations and step by step instructions on how to calculate your own calorie and macro needs based on your goals (fat loss, muscle building, and reverse diet)

- how to track your progress and make calorie adjustments when needed

- how to track foods and drinks when dining out

- list of macro friendly fast food options, recipes, and shopping lists

- diet hacks, and macro tracking strategies to help you stay consistent!

Best for those who want to do it all yourself and execute alone. This is your one stop shop for everything you need to be your own macro coach OR learn how to use macros to coach others. Learn how to eat the foods you enjoy (guilt-free), overcome setbacks, and never feel stuck, restricted, or confused with your macros or fat loss again!

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Membership options

Body By Natalie

Month to month or paid in full (12 months)​

Personalized macro and nutrition coaching

Choose macro coaching only or macros and workout programming

Workouts are templated programs that are 3-5 days a week (depending on your subscription) and ~60min each

12 month progressive strength and hypertrophy programs

Start when you sign up

Weekly check ins and DM access on Trainerize

Private FB support group with monthly live coaching calls and trainings with Coach Nat

Cancel anytime

One on One Coaching

Month to month or pay in full (12 months)​

Personalized macro coaching and custom workout programming

Up to 6 days in the gym (depending on your schedule)

Individualized programming based on the following:

- dieting history

- metabolism assessment

- reverse diet / fat loss

- time availability

- access to equipment

- lifestyle preferences and needs

 

Weekly check ins and DM access on Trainerize

Private, monthly 1 on 1 coaching strategy calls with Coach Nat

12 month commitment