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Let's find you what you need.
One time purchases
Macro tracking 101 ebook
Macros made easy for sustainable results
- 70+ page Ebook
- explanation of macros and calories
- how to use MyFitnessPal
- equations and step by step instructions on how to calculate your own calorie and macro needs based on your goals (fat loss, muscle building, and reverse diet)
- how to track your progress and make calorie adjustments when needed
- how to track foods and drinks when dining out
- list of macro friendly fast food options, recipes, and shopping lists
- diet hacks, and macro tracking strategies to help you stay consistent!
Best for those who want to do it all yourself and execute alone. This is your one stop shop for everything you need to be your own macro coach OR learn how to use macros to coach others. Learn how to eat the foods you enjoy (guilt-free), overcome setbacks, and never feel stuck, restricted, or confused with your macros or fat loss again!

Membership options
Body By Natalie
Month to month or paid in full (12 months)
Personalized macro and nutrition coaching
Choose macro coaching only or macros and workout programming
Workouts are templated programs that are 3-5 days a week (depending on your subscription) and ~60min each
12 month progressive strength and hypertrophy programs
Start when you sign up
Weekly check ins and DM access on Trainerize
Private FB support group with monthly live coaching calls and trainings with Coach Nat
Cancel anytime
One on One Coaching
Month to month or pay in full (12 months)
Personalized macro coaching and custom workout programming
Up to 6 days in the gym (depending on your schedule)
Individualized programming based on the following:
- dieting history
- metabolism assessment
- reverse diet / fat loss
- time availability
- access to equipment
- lifestyle preferences and needs
Weekly check ins and DM access on Trainerize
Private, monthly 1 on 1 coaching strategy calls with Coach Nat
12 month commitment