**Provide name and email when purchasing!**
 
This phase is to be completed after phases 1 and 2 or if you have at least 1-2 years of training experience. It stresses the lower body with greater volume and frequency in order to have your legs and glutes growing quickly!
 
What's included:
	
downloadable 12 week workout program, beginner level, 3-4 days a week (sent to your email after purchase) **Provide name and email when purchasing!**
	
20+ page macro and nutritional guide included
	
private FB community group + access to me for questions