**Provide name and email when purchasing!**
This phase is best for those who have past lifting experience (< 1 year) but have been inconsistent in their training. This program starts off slow and increases intensity and volume so that you can get back on track and on the right path to building muscle and strength!
- downloadable 12 week workout program, beginner level, 3-4 days a week (sent to your email after purchase) **Provide name and email when purchasing!**
- 20+ page macro and nutritional guide included
- private FB community group + access to me for questions
Build + Burn FitGuide Phase 1
No returns or refunds (: