Yo, I'm Natalie.
I created this Macro 101 Ebook because I know the struggle of jumping from diet to diet, restricting foods, and having a horrible time dieting without any results to show for it. For 10 years, I attempted to eat low calories, cut carbs, follow detoxes and fad diets, and basically starve myself, yet could never lose any weight. Something would "work" for a little bit, but I gained the weight back as soon as I stopped. I was binging several times a week, even tracking macros for years, but I was still stuck in diet culture mindset. I was scared of foods, felt shame and guilt around my diet, and was totally lost. I knew there had to be an easier, simpler way.
I decided to research, learn, and test the science and truth behind sustainable fat loss, and how to use macros to find food freedom, stop my binging, and ultimately achieve the body and lifestyle I was striving for all those years. My mission is to help other yoyo dieters end their dieting frustrations, lose weight sustainably, and love their body and foods so they can live in FREEDOM instead of restriction ever again.