The Exact Road Map You Need to Kickstart Your Fat Loss Transformation and NEVER "Crash Diet" Again!
Let's get straight to it, shall we?
The routine you’re following now isn’t working. You’re beating yourself up for constantly falling off track with your diet, slacking in your workouts, and your motivation to keep trucking along is dwindling down. You HATE feeling restricted, HATE doubting yourself, and HATE the fact that you’re not getting the results you want despite your efforts, yet you keep hearing experts and coaches say “stay consistent”, “progress takes time”, “trust the process” etc…
And that is exactly where
DIET AND BODY
comes into play!
Get an entire workout program laid out for you for the next 8 weeks designed to shed fat and build muscle, so you can stop wasting your time and energy, and follow a trusted, tried, and proven plan that you can keep up with long term
Eliminate all confusion on how much you should be eating and what your macros should really be for fat loss and/or muscle building
Gain access to weekly, live coaching calls and Q+A sessions with me to learn about various topics in macros and training, and the ability to ask any and all of your questions
Uncover the confidence, motivation, and knowledge you need to look and feel your best in your body, and maintain your results even after the challenge
"I lost 6lbs and 3in off my waist
in 8 weeks!"
I decided to join Natalie’s challenge because I was stuck with what I was doing by myself.
I felt like I had enough experience that I wasn’t a beginner, but I lacked the knowledge to know how to exactly move forward in my progress. I decided to take a chance on her program because it seemed like there was a lot of independence, guidance, accountability, and that she was just real and down to earth.
My biggest struggle at first was letting go of all my doubts and trusting the process. But I was shocked because I was eating more calories, doing way less cardio, and I saw results almost instantly!
I’m literally blown away by my results. In 8 weeks I’ve lost 6 pounds, 3 inches on my waist, 3 inches on my chest, 1/2 on my neck, and gained an inch in my hips! My strength in the gym finally broke past all my plateaus before the program, and my relationship with food is much healthier.
"I lost 3lbs, gained confidence, and found the motivation and knowledge I need to keep working towards my goals!"
"I decided to join because I felt like I wasn’t seeing a big enough difference in my body even though I was going to the gym a lot.
My biggest struggles were figuring out what to eat, and how to make a workout schedule for myself that seemed attainable!
After this program I am now able to create my own workouts tailored for my specific goals, and form a proper meal plan that I can stick to!
I really did love the workouts because they pushed me out of my comfort zone. I don’t think I was technically pushing myself hard enough until using Natalie‘s app.
Now I feel like I can go back in the gym and be a completely different person with a better mindset and goals . I lost 3lbs, gained confidence, and I'm excited to keep working towards my goals!"
Get the option to upgrade to
bi-weekly 1:1 macro coaching and check-ins with me??
Limited to 5 spots only
Every 2 weeks, we will assess your progress, and I will give you customized macro and calorie goals. I will also be available to you privately to answer any and all of your questions during our 1:1 check-ins!
"I lost 9lbs, 4in off my waist, and my clothes fit so much better!"
I needed to start exercising again and find a program I could stick to. I wanted to stop the yo-yo dieting, and fad diet programs. They've worked in the past, but I always gained the weight back when I couldn't follow their restrictive meal plan.
I was at my heaviest, didn’t feel good, and I needed something to help me lose weight without feeling the need to restrict myself.
Physically I have lost 9 lbs, 4 inches off my waist, my clothes fit so much better, and I feel better, which is pushing me to keep going.
Mentally I conquered my fear of the gym! I had a lot of anxiety about doing the workouts, they were challenging but fun and doable!
I'm excited to keep making progress with Natalie by my side!
"I lost 6lbs and am still continuing to lose weight on my own!"
"This challenge seriously changed my life.
I have been a gym goer since college, but I felt stuck. The biggest challenges I faced were staying consistent with my workouts + macros.
With Nat's help, I learned how to be more comfortable in the gym, and how to manipulate and be flexible with my macros.
I lost 6 lbs and I am still continuing to lose weight on my own!
Coach Nat is really amazing, knowledgeable, and able to really accommodate your situation. She helped me commit to the challenge when I was certain I was going to fail. I highly recommend her program. She is there for you 150%.
"I lost 6lbs and some inches, gained more energy, and the workouts were amazing!"
"I joined this challenge because I wanted to get my health back on track with a program that wasn't just some new fad diet or quick fix, but something that was sustainable long term and still allowed me to enjoy life and lose weight without cutting out everything I love.
My favorite thing I learned was how to properly track macros and plan ahead to keep myself on track. It takes out all the guess work and stress about what to eat every day.
I lost 6 pounds and some inches, gained more energy, and the workouts were amazing!
Working with Natalie has been the best choice I've ever made!
Meet your Coach!
What's up?? I'm Natalie, Bachelor's of Science in Exercise Science and Nutrition graduate, certified personal trainer, and lover of all things macros and training.
I'm all about creating the "OMG I look hot as hell and feel amazing in my body" transformations, in a way that my clients' enjoy, can keep up with, and has them eating all the foods they like (guilt-free).
My favorite part of what I do is helping men and women achieve their dream body while healing their relationship with food, all without them feeling forced into another diet or program they hate.
And inside the 8-Week Diet and Body Remodel Challenge, you'll discover exactly how you too can reshape your body in a way that was your mouth drop every time you walk past a mirror, and without feeling restricted ever again!