You've heard this before - you want to gain muscle? EAT MORE PROTEIN. However, this is not always the case. You see huge bodybuilders...

If you are a herbivore, or an omnivore looking to increase your protein intake, try out these high protein food sources (other than...

Your body has a natural tendency to store water. I get so many questions about how to "get rid of bloat" and how to "lose water weight"....

The gains that can be made from the right nutrition program is ridiculous. Choosing the right foods, how much you eat of those foods,...