Daily Recommended Protein Intake Based on Performance Goals
You've heard this before - you want to gain muscle? EAT MORE PROTEIN. However, this is not always the case. You see huge bodybuilders...
Best Non-Meat Protein Foods
If you are a herbivore, or an omnivore looking to increase your protein intake, try out these high protein food sources (other than...
Water Retention and Bloat
Your body has a natural tendency to store water. I get so many questions about how to "get rid of bloat" and how to "lose water weight"....
Dangers of Exercise on an Empty Stomach: Pre-Workout Foods
The gains that can be made from the right nutrition program is ridiculous. Choosing the right foods, how much you eat of those foods,...