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    coachnat@bodybynatalie.com

    Recent Posts

    4 Ways to Make Sure You're Progressing in the Gym

    4 Ways to Make Sure You're Progressing in the Gym

    Top 5 Fat Loss Tips to Look Leaner by Summer

    Top 5 Fat Loss Tips to Look Leaner by Summer

    Stop Binge Eating: 8 Harsh Truths That No One Talks About

    Stop Binge Eating: 8 Harsh Truths That No One Talks About

    Archive

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    Daily Recommended Protein Intake Based on Performance Goals

    You've heard this before - you want to gain muscle? EAT MORE PROTEIN. However, this is not always the case. You see huge bodybuilders...
    Best Non-Meat Protein Foods

    Best Non-Meat Protein Foods

    If you are a herbivore, or an omnivore looking to increase your protein intake, try out these high protein food sources (other than...
    Water Retention and Bloat

    Water Retention and Bloat

    Your body has a natural tendency to store water. I get so many questions about how to "get rid of bloat" and how to "lose water weight"....
    Dangers of Exercise on an Empty Stomach: Pre-Workout Foods

    Dangers of Exercise on an Empty Stomach: Pre-Workout Foods

    The gains that can be made from the right nutrition program is ridiculous. Choosing the right foods, how much you eat of those foods,...

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