Stop Binge Eating: 8 Harsh Truths That No One Talks About
I've had my fair share of experiences with binge eating. I have been dealing with this since I was in high school, so about 10 years now....
Daily Recommended Protein Intake Based on Performance Goals
You've heard this before - you want to gain muscle? EAT MORE PROTEIN. However, this is not always the case. You see huge bodybuilders...
Low Calorie Diets Cause Weight Gain
If you’re like me, you’ve tried a fad diet. Fad diets are meant to get you lean, FAST. There’s just one big problem… they’re NOT...