I've had my fair share of experiences with binge eating. I have been dealing with this since I was in high school, so about 10 years now....

You've heard this before - you want to gain muscle? EAT MORE PROTEIN. However, this is not always the case. You see huge bodybuilders...

If you’re like me, you’ve tried a fad diet. Fad diets are meant to get you lean, FAST. There’s just one big problem… they’re NOT...