Firstly, I have to address the question: why recover? Your body absolutely NEEDS rest. Hitting the gym hard everyday is not the only...

This post is super personal. But I hope it reaches and connects with some of you who may have similar experiences. (: I've had a loooong...

It’s not easy losing weight. It takes time, persistence, and dedication. Before I get into this article, I’m going to hit you guys with...