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    coachnat@bodybynatalie.com

    Recent Posts

    4 Ways to Make Sure You're Progressing in the Gym

    4 Ways to Make Sure You're Progressing in the Gym

    Top 5 Fat Loss Tips to Look Leaner by Summer

    Top 5 Fat Loss Tips to Look Leaner by Summer

    Stop Binge Eating: 8 Harsh Truths That No One Talks About

    Stop Binge Eating: 8 Harsh Truths That No One Talks About

    Archive

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    Stop Binge Eating: 8 Harsh Truths That No One Talks About

    Stop Binge Eating: 8 Harsh Truths That No One Talks About

    I've had my fair share of experiences with binge eating. I have been dealing with this since I was in high school, so about 10 years now....
    It is OK to Overeat on Thanksgiving

    It is OK to Overeat on Thanksgiving

    So... It's that time of year again. I remember when I used to HATE the holidays, especially Thanksgiving. The days leading up, I would...
    Water Retention and Bloat

    Water Retention and Bloat

    Your body has a natural tendency to store water. I get so many questions about how to "get rid of bloat" and how to "lose water weight"....
    How I overcame binge eating

    How I overcame binge eating

    This post is super personal. But I hope it reaches and connects with some of you who may have similar experiences. (: I've had a loooong...

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