Stop Binge Eating: 8 Harsh Truths That No One Talks About
I've had my fair share of experiences with binge eating. I have been dealing with this since I was in high school, so about 10 years now....
It is OK to Overeat on Thanksgiving
So... It's that time of year again. I remember when I used to HATE the holidays, especially Thanksgiving. The days leading up, I would...
Water Retention and Bloat
Your body has a natural tendency to store water. I get so many questions about how to "get rid of bloat" and how to "lose water weight"....
How I overcame binge eating
This post is super personal. But I hope it reaches and connects with some of you who may have similar experiences. (: I've had a loooong...