I've had my fair share of experiences with binge eating. I have been dealing with this since I was in high school, so about 10 years now....

So... It's that time of year again. I remember when I used to HATE the holidays, especially Thanksgiving. The days leading up, I would...

Your body has a natural tendency to store water. I get so many questions about how to "get rid of bloat" and how to "lose water weight"....

This post is super personal. But I hope it reaches and connects with some of you who may have similar experiences. (: I've had a loooong...