You've heard this before - you want to gain muscle? EAT MORE PROTEIN. However, this is not always the case. You see huge bodybuilders...

If you’re like me, you’ve tried a fad diet. Fad diets are meant to get you lean, FAST. There’s just one big problem… they’re NOT...

So... It's that time of year again. I remember when I used to HATE the holidays, especially Thanksgiving. The days leading up, I would...

If you are a herbivore, or an omnivore looking to increase your protein intake, try out these high protein food sources (other than...

Your body has a natural tendency to store water. I get so many questions about how to "get rid of bloat" and how to "lose water weight"....

The gains that can be made from the right nutrition program is ridiculous. Choosing the right foods, how much you eat of those foods,...

Firstly, I have to address the question: why recover? Your body absolutely NEEDS rest. Hitting the gym hard everyday is not the only...

It’s not easy losing weight. It takes time, persistence, and dedication. Before I get into this article, I’m going to hit you guys with...

Over the summer, I LOVE drinking smoothies. They're fast, they taste good, and you can make like a billion of different flavors. Here are...