If you’re like me, you’ve tried a fad diet. Fad diets are meant to get you lean, FAST. There’s just one big problem… they’re NOT sustainable. How many of you have tried a fad diet, lost a bunch of weight really fast, and then got stuck? Or you are coming out of a fad diet, and you notice your weight sky rockets faster than you lost it. You lower your calories as low as you can handle without starving yourself or giving into intense cravings (and trust me, the cravings get BAA