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    coachnat@bodybynatalie.com

    Recent Posts

    4 Ways to Make Sure You're Progressing in the Gym

    4 Ways to Make Sure You're Progressing in the Gym

    Top 5 Fat Loss Tips to Look Leaner by Summer

    Top 5 Fat Loss Tips to Look Leaner by Summer

    Stop Binge Eating: 8 Harsh Truths That No One Talks About

    Stop Binge Eating: 8 Harsh Truths That No One Talks About

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    Low Calorie Diets Cause Weight Gain

    Low Calorie Diets Cause Weight Gain

    If you’re like me, you’ve tried a fad diet. Fad diets are meant to get you lean, FAST. There’s just one big problem… they’re NOT sustainable. How many of you have tried a fad diet, lost a bunch of weight really fast, and then got stuck? Or you are coming out of a fad diet, and you notice your weight sky rockets faster than you lost it. You lower your calories as low as you can handle without starving yourself or giving into intense cravings (and trust me, the cravings get BAA

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