4 Ways to Make Sure You're Progressing in the GymIf you’re in the gym to get strong or build muscle then you have to Train. Like. It! If you’re not finding ways to increase effort or...
Top 5 Fat Loss Tips to Look Leaner by SummerOne problem that keeps most frustrated dieters stuck in their weight loss is that they start their new diets and cuts without looking far...
Stop Binge Eating: 8 Harsh Truths That No One Talks AboutI've had my fair share of experiences with binge eating. I have been dealing with this since I was in high school, so about 10 years now....
4 Reasons That Might Make You Re-Think That DrinkSo you're trying to make healthier lifestyle choices, eating right, exercising, and you're making steady progress. But what do you do...
Daily Recommended Protein Intake Based on Performance GoalsYou've heard this before - you want to gain muscle? EAT MORE PROTEIN. However, this is not always the case. You see huge bodybuilders...
Low Calorie Diets Cause Weight GainIf you’re like me, you’ve tried a fad diet. Fad diets are meant to get you lean, FAST. There’s just one big problem… they’re NOT...
Why You're Not Losing WeightYou've been eating somewhat healthy, you've been hitting the gym, doing cardio, yet your weight loss isn't getting anywhere. Why is that?...
It is OK to Overeat on ThanksgivingSo... It's that time of year again. I remember when I used to HATE the holidays, especially Thanksgiving. The days leading up, I would...
Best Non-Meat Protein FoodsIf you are a herbivore, or an omnivore looking to increase your protein intake, try out these high protein food sources (other than...
Water Retention and BloatYour body has a natural tendency to store water. I get so many questions about how to "get rid of bloat" and how to "lose water weight"....