Meet the Trainer
My passion for health and fitness started when I was a child. I was bullied in school for being overweight, which led me to have a binge eating disorder all throughout high school and college. I was over weight, didn't fit into any of my clothes, and I thought the simple thing to do was "eat less".
For years I was struggling to find myself, control my binges, and lose the weight I had gained. I cut out food groups, skipped meals, worked MY ASS off in the gym, and sacrificed a lot of my social life and friendships. I thought I was doing everything right, but in reality, I was making things worse. It's like I was taking 1 step forward and 3 steps back. Losing 10lbs, then gaining 20. Saying no to sweets for a few days, then going into a 3-5 day full on binge fest.
I was gaining and losing the same 30 pounds for
over a decade until I finally found a system that works. A program I could follow that helped me lose the weight once and for all.
I earned my Bachelor's of Science in Exercise Science, and spent years researching and testing the best nutrition and training strategies. With those tools, I created my own weight loss and training program that helped me and dozens more fix their relationship with food, shed stubborn body fat, and build the body of their dreams.
Let me guide you along your own fitness journey!
Feel free to contact me with any questions or concerns you may have.
- COACH NAT